Monthly Archives: January 2018

Essential Nutrients for Cold/Flu Season

With flu season now in full swing, make sure you’re prepared with these essential nutrients!

Vitamin C: Most people know to drink a glass of orange juice during cold and flu season. Why? Vitamin C! This water-soluble vitamin (it gets eliminated through your urine) is a powerful antioxidant that may help prevent the onset of illness, […]

January 15th, 2018|Uncategorized|