Exercise, exercise, exercise! How many times have we heard this? Most people know exercise is a good way to lose weight since activity burns calories. You do not have to be working out to increase your activity level; even taking the stairs instead of the elevator helps. The Mayo Clinic details six other benefits of exercise at http://www.mayoclinic.com/health/exercise/HQ01676.
For example, worried about heart disease? Hoping to prevent high blood pressure? “No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases. In fact, regular physical activity can help you prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis and falls.”
Further, exercise improves mood. “Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.”
Next, exercise boosts energy. “Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.”
Exercise also yields deeper and better sleep, as long as you don’t exercise too close to bedtime. Many people do not realize that exercise can even improve your sex life. “Regular physical activity can leave you feeling energized and looking better, which may have a positive effect on your sex life. But there’s more to it than that. Regular physical activity can lead to enhanced arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.”
Finally, “exercise and physical activity can be a fun way to spend some time. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Physical activity can also help you connect with family or friends in a fun social setting. So, take a dance class, hit the hiking trails or join a soccer team. Find a physical activity you enjoy, and just do it. If you get bored, try something new.”
Traditional Chinese Medicine (TCM) has its own philosophy on exercise. The whole premise of Chinese Medicine is ultimately about